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OUR CLASSES

HIIT High Intensity Interval Training

HIIT High Intensity Interval Training workout sessions inside/outside. Using equipment and your own body weight. Great fun quite an intense workout in a group plenty of motivation specially designed for burning calories, toning up those stubborn body areas, weight loss, improves cardio vascular system and increase your fitness level all in a 1 hour packed session.

We offer Personal Training in the following areas – West Sussex, Worthing, Goring, Lancing, Shoreham by Sea, Portslade, Hove and Brighton.

Personal Trainer - Kingston Upon Thames, New Malden, Surbiton, Richmond and Hampton Court.